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randolphcoam

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

max workouts src='http://www.wama-club.com/images/KBAerobics-2006/KBA-JH-June-02.jpg' width='200px' style='float:left;padding:5px' /> Now, you can blend freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of the major global fitness trends this year. What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name Shin Ohtake review maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

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