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Fueling Up After Maxing Out: 5 Beneficial Post-workout Foods

How To Prepare Fresh Pineapple 7 3. Cereal Photo by Kristine Auble The carbohydrates in most types of cereal help replenish your bodys energy supply. Since all that cardio and weight training have drained most of your energy, a nice bowl of cereal gives you fuel for all your post-workout activities. 4. Eggs Photo courtesy of Mike McCune on Flickr Whether more info theyre sunny side up, scrambled or hard-boiled, eggs are high in protein, which is essential for muscle growth. To reduce the added cholesterol of eggs, try removing the yolk and snack workouts on egg whites instead.
Read more: http://www.thedailymeal.com/fueling-after-maxing-out-5-beneficial-post-workout-foods

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