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Exercise And Weight Loss, Tips On Losing Weight Through Fitness And Exercise

The combination of click here! exercise and diet is the best way to control your weight. AEROBIC EXERCISE Aerobic exercise is exercise in which you are continuously moving a large muscle group such as in your arms legs and hips for a period of time. Your heart rate gets faster and your breathing becomes deeper and faster. All adults should get 2 1/2 hours of aerobic exercise spread out over a week, but should be done for at least 10 minutes at a time. If you have not been active, start slowly and build up over weeks or even months. Walking can be a good exercise to start with.
Full story: http://www.healthcentral.com/diet-exercise/weight-control-8708-108.html

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