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randolphcoam

6 Winter Workouts That Are Way More Fun Than Hitting The Gym

This thrice-weekly boot camp, started by two friends who realized they were using every excuse to skip their workouts come winter, will hold you accountable when you don't show up. If you sign http://answers.yahoo.com/question/index?qid=20131207100843AAt5hFa up for the free 6:30 a.m. classes and bail, expect to be shamed on their blog. "It's a funky community thing, and people who go are obsessed with it," says YouTube fitness personality and Sarah Fit: Get Skinny Again author Sarah Dussault. If you don't live in one of the November Project's seven locations--Boston; Denver; Edmonton, AB; Madison, WI; San Diego; San Francisco; or Washington, D.C.--consider assembling a group of workout buddies who you're willing to support and, yes, give a hard time either publicly or privately. Related: 21 Ways to Burn Fat Faster Ice-skating The best part of this workout is that more than anything, it's a timeless family activity, meaning you get the two-for-one benefit of a calorie-burn and not-so-gracefully gliding around with your kids. "Ice-skating requires balance and alignment, and works the inner and outer thighs, glutes, and ankles," says Joan Pagano, author of Strength Training for Women. "A 145-pound woman would burn about 230 calories in 30 minutes." To challenge yourself further-and perhaps impress your family and friends--try landing a jump, doing an axel, or executing some fancy footwork.
Full story: http://shine.yahoo.com/healthy-living/6-winter-workouts-way-more-fun-hitting-gym-150000091.html

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