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randolphcoam

Workouts Get A Makeover, Go Back To Basics

He said HIIT, which involves short bursts of activity followed by a short rest or recovery, jumped to the top of the list in its first appearance in the poll about fitness trends, which was completed by 3,815 health and fitness professionals worldwide. Thompson said the shaky economy favored what he called low-cost delivery programs such as HIIT body-weight training. Folks just cant afford to go to specialized exercise programs, he said, noting that neither Pilates nor Zumba were predicted to trend in 2014. Retention data shows that people get bored workouts with an exercise program in three to six months if theyre not challenged or the program is not varied enough, he explained.
Full story: http://dailystar.com.lb/Culture/Lifestyle/2013/Nov-14/237799-workouts-get-a-makeover-go-back-to-basics.ashx

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