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May 16 2014

randolphcoam

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

max workouts src='http://www.wama-club.com/images/KBAerobics-2006/KBA-JH-June-02.jpg' width='200px' style='float:left;padding:5px' /> Now, you can blend freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of the major global fitness trends this year. What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name Shin Ohtake review maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

May 13 2014

randolphcoam

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

max workouts src='http://www.wama-club.com/images/KBAerobics-2006/KBA-JH-June-02.jpg' width='200px' style='float:left;padding:5px' /> Now, you can blend freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of the major global fitness trends this year. What's in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name Shin Ohtake review maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an alternative to zumba, mainly for those with two left feet. All you need to do is draw English-language letters and numbers with your feet while performing an energising cardio workout routine. For instance, draw an L, K, J or get your body to move like the number 3. Interestingly, due to its nature, this dance routine can be followed by people of all age groups.
More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

March 26 2014

randolphcoam

Fueling Up After Maxing Out: 5 Beneficial Post-workout Foods

How To Prepare Fresh Pineapple 7 3. Cereal Photo by Kristine Auble The carbohydrates in most types of cereal help replenish your bodys energy supply. Since all that cardio and weight training have drained most of your energy, a nice bowl of cereal gives you fuel for all your post-workout activities. 4. Eggs Photo courtesy of Mike McCune on Flickr Whether more info theyre sunny side up, scrambled or hard-boiled, eggs are high in protein, which is essential for muscle growth. To reduce the added cholesterol of eggs, try removing the yolk and snack workouts on egg whites instead.
Read more: http://www.thedailymeal.com/fueling-after-maxing-out-5-beneficial-post-workout-foods

February 16 2014

randolphcoam

Deca From Crazy Mass Emerges As An Alternative For Steroid Deca Durabolin Which Is Suitable For Both Bulking And Cutting

workout src='http://www.bodybuilding.com/fun/images/2009/16-year-old-bodybuilders-outlook_c.jpg' width='200px' style='float:left;padding:5px' /> What makes Deca highly desirable is that it workout can help one perform with great strength. It not only boosts stamina but helps the user get over plateau phase quick and fast. A lot of bodybuilders struggle to get over the plateau phase. Deca can make these plateaus max workout a thing of the past says a ProsBodyBuilding.com spokesperson. Deca is supposed to be the king of strength supplements. It can make the user gain up to 20 pounds in lean muscle within a month.
More http://www.sbwire.com/press-releases/deca-from-crazy-mass-emerges-as-an-alternative-for-steroid-deca-durabolin-which-is-suitable-for-both-bulking-and-cutting-456499.htm

January 31 2014

randolphcoam

If You Hate Cardio, Try These 3 Sly Ways To Fit It In

Don't own a bike? Many cities now have bike share programs that allow you to take a short spin for a small fee, and some parks have bikes available for rent, too. Flickr max workout photo by machernucha Play Laser Tag Go old-school, and grab a group of friends to head to the nearest laser tag arena. You'll run, jump, squat, crawl -- all in the name of fun and (healthy) competition. Flickr photo by shawnzrossi Go Rock read Climbing With the increase in popularity of bouldering, you no longer need a load of gear (and experience!) to reap the fitness benefits of rock climbing. Try it out at a local gym -- you'll burn calories and seriously work those arm muscles. Flickr photo by toolmantim Go Bowling It's not just for dads in bowling shirts! Grab a pair of nerdy-chic shoes and aim straight. You may even wiggle a their website little arm workout out of it!
Source: http://www.huffingtonpost.ca/vesna-dodevska/adding-cardio_b_4687233.html

January 21 2014

randolphcoam

San Francisco 49ers: Colin Kaepernick Is Not Fully To Blame For Sunday's Loss

This is an overreaction. Jonathan Ferrey/Getty Images These guys are pretty good at the whole defense thing. First and foremost, its important to remember just how good Seattles pass defense is. The Seahawks finished the season with a DVOA rating of minus-34.3 percent, enough to be the top in the league. They are muscle building also the seventh-best defense Football Outsiders has ever measured, stretching back to 1989. Moving the ball against them was always going to be a nightmare. Is 17 yards in workouts a half bad? Yes, it is. But a significant chunk of that can be chalked up to the skill of Seattles defense.
Source: http://bleacherreport.com/articles/1930844-san-francisco-49ers-colin-kaepernick-is-not-fully-to-blame-for-sundays-loss

January 11 2014

randolphcoam

Vw Announces 2014 Passat Sport Pricing

Volkswagen Passat Performance Concept at the 2013 Detroit Auto Show Volkswagen positions the performance-focused midsize sedan in its lineup between the midlevel SE and range-topping SEL Premium trims. "The 2014 Volkswagen Passat Sport takes a number of design cues from the concept car to offer an athletic-leaning take on the award-winning sedan," the automaker stated. The Sport is at yahoo available with a new turbocharged 1.8-liter four-cylinder, which makes 170 horsepower (about 32 percent less than the 250 hp great site announced with the concept) and 184 pounds-feet of torque. The engine can be mated to either a five-speed manual or six-speed automatic transmission. By and large, the Passat Sport looks like a regular Passat , but with some identifying features, including 19-inch wheels, a rear spoiler, fog lights, a unique interior with sport comfort seats, carbon trim accents, aluminum sport pedals, paddle shifters, stainless-steel door sills and model-specific floormats. That's in addition to features already available on the SE trim, including Volkswagen's Car-Net multimedia system, muscle building a backup camera, heated front seats and a leather-wrapped steering wheel. The Sport is available in three colors: the model-exclusive Urano Gray, Candy White and Tungsten Silver; the latter two are accompanied by a black roof and black mirror caps.
More: http://www.washingtonpost.com/blogs/kicking-tires/post/vw-announces-2014-passat-sport-pricing/2014/01/08/84116c86-789c-11e3-a647-a19deaf575b3_blog.html

January 10 2014

randolphcoam

Fitness In Teen Years May Guard Against Heart Trouble Later

Obese men who had the highest aerobic fitness as teens enjoyed a 60 percent lower risk of heart attack compared with obese men who had the least fitness. However, obese men with high aerobic fitness did have a higher risk of heart attack than lean men with little aerobic fitness. While the study found an association between aerobic fitness and chances of heart trouble, it did not establish a cause-and-effect relationship. The findings emphasize the need for improved physical fitness among young people, said Dr. Stephen Daniels, chairman of pediatrics at the University of Colorado School of Medicine and a spokesman for the American Heart Association. "Even though the diseases we see are fitness news diseases of http://angeliqueceliadreams.beeplog.com/292167_2579397.htm older adults, it's increasingly clear that where people are in childhood and adolescence is critically important," Daniels said.
Read more: http://www.philly.com/philly/health/hearthealth/HealthDay683648_20140108_Fitness_in_Teen_Years_May_Guard_Against_Heart_Trouble_Later.html

January 07 2014

randolphcoam

Utah Two-sport Star Thriving After Falling Off 60-foot Cliff, Nearly Dying While Hiking

Elijah Glissmeyer returned to high school football and basketball after falling off a 60-foot cliff -- Twitter I did find the fastest way down -- it wasnt the best way. (This kid's got comedy chops, too, as http://www.apmsd.com/page/13/ evidenced on Twitter @elijahgliss .) Glissmeyer's list of injuries, summarized by the Deseret News , reads like an MMA fighter's worst nightmare: broken skull, tailbone, hips, arm, nose, orbital bone and elbow in addition to a collapsed lung and severe skin avulsions. I only had a swimming suit on, and some slippers, he explained to the paper. I thought I was going to die. His football career was over, and his basketball playing days were probably behind him, too. Except somebody forgot to tell Glissmeyer. Within a month, he walked, within three, he ran, and within four, he was playing basketball again -- for an Alta squad that reached the 2012 http://rafaeleveb.wordpressy.pl/?feed=rss2 Class 5A state championship game -- AFTER HE FELL OFF A 60-FOOT CLIFF. My first game back was one of the most memorable experiences of basketball Ive ever had, Glissmeyer told the Deseret News. The whole crowd was going crazy. Remarkably, Glissmeyer returned to football this past fall, recording 43 tackles , 12 QB hurries, two sacks and a http://investor.biospace.com/biospace/news/read/25347725/ forced fumble for the Hawks. And now he's the starting center for an Alta team that has started 12-1 on its state title chase.
Full story http://sports.yahoo.com/blogs/highschool-prep-rally/utah-two-sport-star-thriving-falling-off-60-165035548.html

December 25 2013

randolphcoam

Exercise And Weight Loss, Tips On Losing Weight Through Fitness And Exercise

The combination of click here! exercise and diet is the best way to control your weight. AEROBIC EXERCISE Aerobic exercise is exercise in which you are continuously moving a large muscle group such as in your arms legs and hips for a period of time. Your heart rate gets faster and your breathing becomes deeper and faster. All adults should get 2 1/2 hours of aerobic exercise spread out over a week, but should be done for at least 10 minutes at a time. If you have not been active, start slowly and build up over weeks or even months. Walking can be a good exercise to start with.
Full story: http://www.healthcentral.com/diet-exercise/weight-control-8708-108.html

December 11 2013

randolphcoam

6 Winter Workouts That Are Way More Fun Than Hitting The Gym

This thrice-weekly boot camp, started by two friends who realized they were using every excuse to skip their workouts come winter, will hold you accountable when you don't show up. If you sign http://answers.yahoo.com/question/index?qid=20131207100843AAt5hFa up for the free 6:30 a.m. classes and bail, expect to be shamed on their blog. "It's a funky community thing, and people who go are obsessed with it," says YouTube fitness personality and Sarah Fit: Get Skinny Again author Sarah Dussault. If you don't live in one of the November Project's seven locations--Boston; Denver; Edmonton, AB; Madison, WI; San Diego; San Francisco; or Washington, D.C.--consider assembling a group of workout buddies who you're willing to support and, yes, give a hard time either publicly or privately. Related: 21 Ways to Burn Fat Faster Ice-skating The best part of this workout is that more than anything, it's a timeless family activity, meaning you get the two-for-one benefit of a calorie-burn and not-so-gracefully gliding around with your kids. "Ice-skating requires balance and alignment, and works the inner and outer thighs, glutes, and ankles," says Joan Pagano, author of Strength Training for Women. "A 145-pound woman would burn about 230 calories in 30 minutes." To challenge yourself further-and perhaps impress your family and friends--try landing a jump, doing an axel, or executing some fancy footwork.
Full story: http://shine.yahoo.com/healthy-living/6-winter-workouts-way-more-fun-hitting-gym-150000091.html

December 10 2013

randolphcoam

Bill Would Require 30 Minutes Of Daily Gym Class

Man killed in Winnebago Co. crash 9, 2013. WLUK/Andrew LaCombe Previous Next HOWARD - Kindergarten through fifth grade students may soon be more active during the school day if a local lawmaker gets his way. State Rep. Chad Weininger, R-Allouez, is working on a bill that would require more time for physical education company website in Wisconsin elementary schools. Weininger says the bill won't create any new costs for school districts. The Department of Public Instruction http://adorablebody.com/go.php?url=http://www.prweb.com/releases/2013/10/prweb11222047.htm allows physical activity in elementary schools to be led by any teacher under the direction of a P.E.
Full story: http://www.fox11online.com/news/wisconsin/bill-would-require-30-minutes-of-daily-gym-class

December 02 2013

randolphcoam

Secret Sacrifices Of Entrants In Bodybuilding Competitions

The Wolverine (Hugh Jackman) takes a nap. You don Arnold Schwarzenegger in his prime. Source: News Limited EMBEDDED in the body of every competitive bodybuilder you can see the signs of sacrifice. The grooves of their abdominals and their slab-like muscles tell a story of dedication and obsession, even of masochism. Eight-time Mr Olympia Ronnie Coleman, who toured Australian recently, said bodybuilding takes "a tonne of sacrifice". "If you want to webpage be the best in the world you have to be willing to give up so max workouts much to be that person," he said. So what are some of those sacrifices? What's the pain that leads to all that gain?
Full story: http://www.news.com.au/lifestyle/health/secret-sacrifices-of-entrants-in-bodybuilding-competitions/story-fneuz9ev-1226770556279

November 19 2013

randolphcoam

Meatless Monday: Oldways, New Vegetarian And Vegan Diet Pyramid

link src='http://www.greenparenthood.com/wp-content/uploads/2011/03/raw_food_diet_.jpg' width='400px' style='float:left;padding:5px' /> In the past, we didn't really account for vegans," admits Baer-Sinnott. "Personally, I love cheese. But here, there's not much difference between vegetarian and vegan." From the vegetables and fruits at the bottom to the little triangle of dairy at the top, the foods of Oldways' pyramid are whole, unprocessed, traditional. "We're not about food fads, we're about traditions, taking the best of the past and bringing it forward. It's delicious, not expensive and it brings family and community together." Like Slow Food International , Oldways was founded in the 90s, in the dark days of low-carb, low-fat and processed food. Oldways takes a holistic and deliciously old school approach to health and nutrition, focusing on "the importance of preserving old ways, the food traditions that are healthy for people, good for the earth, also for culture." All these old ways were fairly new for Baer-Sinnott when she came to the nonprofit twenty years ago after working in publishing.
Full story: http://www.huffingtonpost.com/ellen-kanner/meatless-monday-oldways_b_4282040.html

November 17 2013

randolphcoam

Workouts Get A Makeover, Go Back To Basics

He said HIIT, which involves short bursts of activity followed by a short rest or recovery, jumped to the top of the list in its first appearance in the poll about fitness trends, which was completed by 3,815 health and fitness professionals worldwide. Thompson said the shaky economy favored what he called low-cost delivery programs such as HIIT body-weight training. Folks just cant afford to go to specialized exercise programs, he said, noting that neither Pilates nor Zumba were predicted to trend in 2014. Retention data shows that people get bored workouts with an exercise program in three to six months if theyre not challenged or the program is not varied enough, he explained.
Full story: http://dailystar.com.lb/Culture/Lifestyle/2013/Nov-14/237799-workouts-get-a-makeover-go-back-to-basics.ashx

November 10 2013

randolphcoam

Has Farrah Abraham Had Even More Collagen Injections? Teen Mom Star Reveals An Even Fuller Pout In New Keek Video

Farrah Abraham confirms unnaturally puffy lips are result of 'trying out collagen injections'

A boost: Farrah, seen here in June this year, has undergone two breast augmentations 'I am totally experimenting right now and it's a little bit swollen' she said then joked, 'I was hanging out with Big Ange too much.' Proud of herself: In the video, the reality-turned-porn star muses about how proud she is of the progress she has made with her various family issues She then listed all her cosmetic surgery to the fellow reality star: 'I had my breasts done before I was 21, then after I turned 21 I got rhinoplasty and I did have chin implant but I took it out, that was way too much. That's it.' Farrah went under the knife a few weeks ago to have her chin implant removed. She underwent the 40-minute procedure under local anesthetic, leaving her conscious during the http://www.wikivi.com/vi/node/14899 procedure. She was seen arriving at the plastic surgeon's office in Miami ahead of her surgery, which was done by Dr Michael Salzhauer. According to a source: 'Farrah was never comfortable with the chin implant and grew to regret having it put in.' When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face ever again.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Pucker Up! Jenelle Evans Slams Farrah Abraham?s New Lip Injections

jenelle-evans-farrah-abraham The trout pout effect: Farrah Abraham has sparked rumours of cosmetic surgery after revealing her puffy lips in a selfie snap posted on her Twitter account on Wednesday 'I'm trying out collagen injections,' Farrah said, explaining that it is 'something fun and its not permanent.' She sparked rumours that she was engaging in the augmentation procedure after proudly revealing her fuller lips in a selfie snap posted on her Twitter account on Wednesday. All is well on the romance front with Farrah too, as she and her new DJ boyfriend Brian Dawes went http://flynncjlb.wordpress.com/2013/10/11/farrah-abrahams-girls-and-corpses-cover-might-frighten-you-2/ public over the weekend. The smitten pair were photographed out and about together in shameless public displays of affection, confirming their relationship which has reportedly been going on for five months already. Changing face: The Teen Mom star this week and right, in 2010 Like the lips, boyfriend?
More http://www.dailymail.co.uk/tvshowbiz/article-2474996/Farrah-Abraham-confirms-unnaturally-puffy-lips-result-trying-collagen-injections.html

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries Abraham who released a sex tape with porn star James Deen in Maysays she entered treatment to deal with her alcohol issues stemming from her DUI. "At this time in my life I need to stay focused on the positive to get through all of the negative that a DUI has caused in my life," the former MTV reality star told Radar Online . "I'm 22 and I want to make better choices and ensure I can recognize when I am putting myself in a bad situation next time." Farrah will be monitored by a sober companion in the outpatient program, although she is free to go about her daily life. Her 4-year-old daughter, Sophia, will remain under the care of her father while she completes the course. The treatment reportedly cost $12,000 at The Lukens Institute, which is endorsed by Michael Lohan and is also where Tan Mom Patricia Krentcil recently checked into a 30-day program.
More http://www.eonline.com/news/435311/farrah-abraham-enters-rehab-program-for-alcohol-abuse

Farrah Abraham Enters Rehab Program for Alcohol Abuse

Teen Mom, Farrah <a href=Farrah Superstar Abraham' style='float:left;padding:5px' /> I mean its almost every part of her body! Shes taking shi*t waaaaaaay too far. After Abraham got breast implants in 2010, a nose job and chin implant in October 2012, and another boob job this May, the Teen Mom turned porn star had her chin implant removed on September 30 . Last month during an appearance on Bethenny Frankels talk show, Abraham revealed that she had her lips enhanced the previous day. PHOTOS: Farrah Abraham Smokes A Blow Hookah At The Opening Of Vivid Cabaret I am totally experimenting right now, and its a little bit swollen, she confessed about her new pucker.
More http://radaronline.com/exclusives/2013/11/jenelle-evans-farrah-abraham-teen-mom-slams-lip-injections/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Kenya Moore Is Not Afraid Of ?The Big, Bad Wolf? NeNe Leakes! And she had nothing positive to say about her appearance.Farrah accused Bethenny of insulting her parenting and judging her. Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior? Well now the two former reality stars are not getting along!
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

November 09 2013

randolphcoam

Her Beautiful Bundle Of Joy! Kim Kardashian Showers Little North With Love While Kanye West Pushes The Stroller On Family Outing

Natural beauty: Kim showcased her good looks in all their glory by going make-up free But North West was instead seen resting against her mother Kim Kardashians shoulder with her cute face clear for all to see on a family stroll in Santa Barbara on Thursday. Meanwhile dad Kanye took charge of the stroller as the brood enjoyed a holiday out of Los Angeles together. Showered with love: Little North West got plenty of kisses from her mother Kim Kardashian in Santa Barbara on Thursday This is not only the first time North has been seen in public not covered with a blanket but also the first time we have seen Kim cradling her bundle of joy in such a fashion, and its clear she is madly in love with her daughter. The reality star planted kisses on the 20-week-old tots chubby cheeks while holding North close to her chest.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2491795/Kim-Kardashian-showers-little-North-love-Kanye-West-pushes-stroller-family-outing.html

Kim Kardashian Talks 'Illuminati' Rumors

7, 2013 2:10 PM PST Loading... Instagram Dolls, Kim Kardashian is many things. But an Illuminati puppet master? Umm Let's backtrack a moment.
Full story: http://www.eonline.com/news/478717/Kim-kardashian-is-not-a-member-of-the-illuminati

Kim Kardashian Is Not a Member of the Illuminati!

Kim Kardashian, Instagram It had an eye on it, which reminded me of Britt bc her company 'eye on glam' & reminds me of against evil eye bracelets we wear." She went on to apologize to those speculating on the matter by tweeting, "So sorry guys it was just a cool design I saw on one of those IG collage apps." Gastineau went on to defend her friend Kardashian on her own personal Twitter account. "People are so crazy they make illuminati rumors.. Hello people eyeonglam my site," Gastineau tweeted. "Get it? Not that deep." Kardashian's fiance West also defended himself from claims that he was involved in the secret society last month.
Full story: http://global.christianpost.com/news/kim-kardashian-talks-illuminati-rumors-108341/

Kim Kardashian Shows Off Weight Loss By Exposing Midriff, Cleavage in New Instagram Shot

Kardashian4.jpg' width='500px' style='float:left;padding:5px' /> The reality star, who was criticized for weight gain throughout her pregnancy, has been flaunting her trim figure all over social media. PHOTOS: Kim Kardashian's post-baby body style In mid-October she posted a sultry swimsuit selfie that showed off plenty of flesh, and in a new Instagram post on Nov. 4, she continues to display the results of her dieting and workout regimen. Kardashian, 33, shared a photo of herself on a set with the caption, "Work day." In the image, the new mom is wearing a black bra, covered by a sheer, long sleeve top that cuts off her her midriff, exposing her toned tummy. Kardashian's blond tresses frame her face beautifully. Credit: Marc Piasecki/FilmMagic The look is reminiscent of a similar cleavage-baring black ensemble she sported at this year's Givenchy show in Paris Fashion Week, which she attended with now-fiance Kanye West in late September. PHOTOS: Keeping Up With the Kardashians best moments Kardashian continues to shed the pounds thanks to the Atkins Diet and has already lost 50 since giving birth to little Nori.
Full story:

October 27 2013

randolphcoam

hi there

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